Corporate Wellness
Let us come to your workplace to make it easy to incorporate wellness experiences for your team. Strengthen teamwork, improve morale, create a positive work culture and sense of community!
Learn more below ⇩
We’re pleased to offer a range of services to our corporate clients!
Group fitness and yoga classes offer a fantastic platform for folks to interact and connect on a personal level, fostering a sense of unity and camaraderie. Participating in these classes together can strengthen teamwork, improve morale, create a positive work culture and sense of community.
We come to your workplace to make it easy to incorporate wellness experiences for your team. We offer a wide variety of movement and meditation practices that can be customized to your unique needs. A healthy, balanced lifestyle not only enhances peoples’ physical well-being, it also contributes to increased productivity, stress reduction and overall job satisfaction.
We offer wellness services at events and conferences to help counteract long days of sitting. Kick start the day with morning yoga, break up the afternoon with a movement session or end the day with a relaxation and mobility workshop to transition into the evening.
"Workplace wellness benefits include holistic well-being, reduced stress, team building, enhanced morale and increased productivity, to name a few!"
Strengthen Teamwork
•
Improve Morale
•
Create Community
•
Positive Work Culture
•
Strengthen Teamwork • Improve Morale • Create Community • Positive Work Culture •
A sampling of our offerings:
-
Yoga Slow Flow
An ideal class for those new too yoga. Our class is structured to balance strength and flexibility with a focus on relaxation in a calming environment. Perfect for the end of the day.
-
Mobility
An excellent option for anyone wishing to counteract the sedentary nature of office work. Our mobility class is focused on improving movement and range of motion throughout the bodies many articulations counteracting the negative effects of prolonged sitting.
-
Animal Flow
A unique and dynamic quadrupedal movement practice, you’ll be introduced to Animal Flow® which enhances strength, core stability, overall mobility and body awareness. Whether you’re a beginner looking to improve your fitness or an athlete seeking to improve your performance, Animal Flow® is for everyone!
-
Boot Camp
This invigorating boot camp class takes your group through a challenging circuit using a range of bodyweight exercises, kettlebells, battle ropes and more! Begins with a warm-up and ends with a cool down and stretch. Can be offered in your corporate gym space or outdoors, weather permitting.
Our Clients say it best
Let’s bring wellness to your workplace!
"Health is our greatest wealth."
We offer customized corporate wellness offerings for events, conferences and in the workplace!
