
wholistic
Personal
Training
Strength, mobility, movement, mindset
Strength
•
Mobility
•
Movement
•
Mindset
•
Strength • Mobility • Movement • Mindset •
We take a wholistic approach to fitness training. We want to see you become more capable and resilient by building your strength inside and out, helping you improve your mindset and overall physical and mental health. Regular strength training, movement and mobility coupled with accountability is a proven way to rehabilitate from and mitigate injury.
“Mobility is the ability to move a strong body through its full range of motion.”
Amin Nasr, our certified personal trainer and movement coach, offers customized sessions in-person or online. He'll coach you to help build your strength, improve your physique, cardiovascular health, mobility, mindset and more!
“You can’t move where you can’t move.”
Amin meets you where you're at during your customized mobility session with passive stretching, controlled articular rotations and progressive/regressive angular isometic loading to help improve your overall flexibility, mobility, joint health and range of motion. Regular mobility work targeting joint articulations throughout the body can improve your ability to move better through life.
Your first session begins with a fitness assessment to fully understand your body’s capabilities, injuries, limitations and the work needed to meet your personal fitness goals.
Semi-private sessions are available for you and your partner or friend at a discounted rate in our studio, outdoors or your home. Please contact us to discuss further.
Prices (GST included)
Single session: $73.50
3-session pack promo: $189 limited time offer of $60 per session!
Bundle & Save!
8-session pack: $546 *save $40! ($65 per session)
12-session pack: $756 *save $120! ($60 per session)
24-session pack: $1386 *save $360! ($55 per session)
Our Clients say it best

questions about Personal Training?
Book a complimentary call to chat about your specific wellness goals and how Dopamine Wellness can help you achieve them!