At its core, Animal Flow® is a system that bridges the gap between all other physical practices, in pursuit of previously unknown levels of physical proficiency. It is built on four pillars: Connection, Performance, Resilience and Community. Animal Flow® includes a wide range of exercises and movement combinations that are grouped into 6 components, each designed to elicit specific results.
Wrist Mobilizations
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Activations
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Form Specific Stretches
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Traveling Forms
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Switches and Transitions
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Flows
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Wrist Mobilizations • Activations • Form Specific Stretches • Traveling Forms • Switches and Transitions • Flows •
The most common misconception is that Animal Flow® is about acting like animals. The overall goal of the system is to improve the connection, communication and function of the human animal. When a person’s hands and feet are in contact with the ground, discovering new motor tasks, their attention is immediately directed inward to their body.
Creator Mike Fitch designed Animal Flow® as a way to fill in the gaps in one’s training. It can make the soccer player stronger and more coordinated, the yogi more dynamic with speed and power, and the weightlifter more pliable with mobility and flexibility. It’s a program that’s easily digestible and applicable to the average person’s fitness training.
“Animal Flow® is a versatile practice that can be used however it best serves you,” says Fitch.
The human body is an adaptation machine. It can recover from or adjust easily to change and is constantly figuring out ways to become more efficient at any consistent task. Animal Flow® is advantageous for the body’s resilience as it imposes variable and novel loads in a quadrupedal position, encouraging all tissues to withstand stressors, bounce back and perform longer.
Amin, our certified personal trainer and movement coach, is at present the only Animal Flow® Level 1 Certified Instructor in Saskatchewan. Amin’s background in breakdancing, functional fitness and personal training drew him to this engaging and creative dynamic movement practice. He loves to share it with others and always brings the Animal Flow® pillar of Community into his teaching: He creates a supportive space where everyone can feel safe to learn and move towards a better understanding of their bodies.
Free Flow
2 ways to learn Animal Flow with Amin!
Private Sessions
Book holistic personal training sessions where you’ll be coached in this movement art at your own pace and with modifications suited for your body and fitness level. Private sessions take place in our boutique home studio or online.
Semi-private personal training (up to 2 people) in Animal Flow® is available at a discounted rate in our home studio. We can also organize larger group workouts at a location of your choice and training outdoors (weather permitting).
Prices (GST included)
Single private session: $73.50
3-session pack promo: $189 limited time offer of $60 per session!
Bundle & Save!
8-session pack: $546 *save $40! ($65 per session)
12-session pack: $756 *save $120! ($60 per session)
24-session pack: $1386 *save $360! ($55 per session)
In a Group
We host regular Intro to Animal Flow® series and Animal Flow® for Beginners and group classes. Join our list to find out when the next offering will be!
We can also travel to your studio or gym to host an introductory class for interested groups!
Watch our socials and join our email list for announcements regarding all upcoming events and Animal Flow jams!
Our Clients say it best
HAve questions about Animal Flow?
Book a complimentary call to chat about your specific wellness goals and how Dopamine Wellness can help you achieve them!
