“At its core, Animal Flow® is a system that bridges the gap between all other physical practices, in pursuit of previously unknown levels of physical proficiency. It is built on four pillars: Connection, Performance, Resilience and Community. Animal Flow® includes a wide range of exercises and movement combinations that are grouped into 6 components, each designed to elicit specific results.”
Wrist Mobilizations
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Activations
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Form Specific Stretches
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Traveling Forms
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Switches and Transitions
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Flows
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Wrist Mobilizations • Activations • Form Specific Stretches • Traveling Forms • Switches and Transitions • Flows •
The most common misconception is that Animal Flow® is about acting like animals. The overall goal of the system is to improve the connection, communication and function of the human animal. When a person’s hands and feet are in contact with the ground, discovering new motor tasks, their attention is immediately directed inward to their body.
Creator Mike Fitch designed Animal Flow® as a way to fill in the gaps in one’s training. It can make the soccer player stronger and more coordinated, the yogi more dynamic with speed and power, and the weightlifter more pliable with mobility and flexibility. It’s a program that’s easily digestible and applicable to the average person’s fitness training.
“Animal Flow® is a versatile practice that can be used however it best serves you,” says Fitch.
The human body is an adaptation machine. It can recover from or adjust easily to change and is constantly figuring out ways to become more efficient at any consistent task. Animal Flow® is advantageous for the body’s resilience as it imposes variable and novel loads in a quadrupedal position, encouraging all tissues to withstand stressors, bounce back and perform longer.
Amin, our certified personal trainer and movement coach, is an Animal Flow® Level 1 Certified Instructor. His background in breakdancing, functional fitness and personal training drew him to this engaging and dynamic movement practice. He loves to share it with others and always brings the pillar of Community into his teaching: He creates a supportive space where everyone can feel safe to learn and move towards a better understanding of their bodies.
Free Flow
2 ways to learn Animal Flow with Amin!
One-on-one or group Sessions
Book a session pack where you’ll be coached in Animal Flow at your own pace with regressions suited for your body and fitness level. One-one-one sessions take place in our studio, outdoors or online.
Semi-private training of up to 3 people is available at a discounted rate. We also organize larger group workouts in public places for groups 4 or more.
Prices (GST included)
Single private session: $73.50
3-session pack promo: $189 limited time offer of $60 per session!
Bundle & Save!
8-session pack: $546 *save $40! ($65 per session)
12-session pack: $756 *save $120! ($60 per session)
24-session pack: $1386 *save $360! ($55 per session)
Our Clients say it best
HAve questions about Animal Flow?
Book a complimentary call to chat about your specific wellness goals and how Dopamine Wellness can help you achieve them!
